Eat Seasonally in April: How to Cook Artichokes

Each month, we feature a seasonal ingredient. Now is the right time to learn how to cook artichokes. Under the tough exterior, they're tender and delicious.

Artichokes might be the most intimidating of all the items in the produce section. But once you get past their tough exterior, artichokes are both tender and delicious. They’re also currently in season, so there’s never been a better time to learn how to cook artichokes. From choosing a fresh artichoke to navigating your way through the layers of leaves, […]

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High Protein Vegetables: How Much Do They Really Offer?

If you add more plants to your diet, will you get enough protein? We researched meats, beans and high protein vegetables to see how much they really offer.

Earlier this year, we wrote about incorporating more plants into your diet. One of the concerns people often have about eating more plants is whether they will get enough protein. We decided to do some research on various foods, including meats, beans and high protein vegetables. The chart below shows the amount of protein in 100 grams of each food, […]

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