Eat Smarter: How to Read Nutrition Labels

Want to eat smarter? Start with learning how to read nutrition labels. We examine two nutrition labels and highlight key details that are often overlooked.

March is National Nutrition Month. If your intentions to eat smarter in the New Year have fallen by the wayside, now’s the perfect time to get back on track. Start with a refresher course on how to read nutrition labels. We’ll examine two nutrition labels and highlight the key details that are often overlooked. Nutrition Labels: Example #1 — Alter […]

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