High Protein Vegetables: How Much Do They Really Offer?

If you add more plants to your diet, will you get enough protein? We researched meats, beans and high protein vegetables to see how much they really offer.

Earlier this year, we wrote about incorporating more plants into your diet. One of the concerns people often have about eating more plants is whether they will get enough protein. We decided to do some research on various foods, including meats, beans and high protein vegetables. The chart below shows the amount of protein in 100 grams of each food, […]

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Warm Up With Slow Cooker Vegetarian Chili Recipes

As the weather cools off, it's a pleasure to come home to a hot dish waiting for you. Check out these simple, tasty slow cooker vegetarian chili recipes.

If you haven’t already gotten out your slow cooker to make homemade applesauce, we bet these chili recipes will tempt you. As the weather cools off, it’s a pleasure to come home to a hot dish waiting in the slow cooker. An added bonus of going meatless on occasion is that it’s easier on your wallet. Dust off your slow […]

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