High Protein Vegetables: How Much Do They Really Offer?

If you add more plants to your diet, will you get enough protein? We researched meats, beans and high protein vegetables to see how much they really offer.

Earlier this year, we wrote about incorporating more plants into your diet. One of the concerns people often have about eating more plants is whether they will get enough protein. We decided to do some research on various foods, including meats, beans and high protein vegetables. The chart below shows the amount of protein in 100 grams of each food, […]

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Meals for Kids: Winter Edition

We know how hard it can be to cook meals for kids that they'll actually eat. Check out this season's kid-approved recipes that we serve to our own families.

We’re in the middle of winter, so we don’t mind standing over a hot stove or opening a warm oven. But no matter what we’re cooking, we want our kids to happily scarf it down. Check out these meals for kids┬áthat will make everyone feel warm and cozy and pleasantly full. Meals for Kids: Slow Cooker Quinoa, Chicken and Kale […]

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Get a Smart Start With These Juice Recipes for Kids

Juice can be a great addition to a bowl of cereal or a piece of toast. Check out these juice recipes for kids to help get them off to a good start each day.

We strive to get our kids to eat a nutritious breakfast, especially when they’re heading off to school. Unfortunately it can be a rough battle, since kids would rather sleep more and eat less. Juice isn’t enough on its own, but it can be a smart addition to a bowl of cereal or a piece of toast. Check out these […]

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