High Protein Vegetables: How Much Do They Really Offer?

If you add more plants to your diet, will you get enough protein? We researched meats, beans and high protein vegetables to see how much they really offer.

Earlier this year, we wrote about incorporating more plants into your diet. One of the concerns people often have about eating more plants is whether they will get enough protein. We decided to do some research on various foods, including meats, beans and high protein vegetables. The chart below shows the amount of protein in 100 grams of each food, […]

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