High Protein Vegetables: How Much Do They Really Offer?

If you add more plants to your diet, will you get enough protein? We researched meats, beans and high protein vegetables to see how much they really offer.

Earlier this year, we wrote about incorporating more plants into your diet. One of the concerns people often have about eating more plants is whether they will get enough protein. We decided to do some research on various foods, including meats, beans and high protein vegetables. The chart below shows the amount of protein in 100 grams of each food, […]

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Beyond PB&J: Peanut Butter Recipes for National Peanut Butter Day

In honor of National Peanut Butter Day, we're highlighting peanut butter recipes. From appetizers to dessert, here are five recipes that go way beyond PB&J.

While we love a good peanut butter sandwich as much as the next kid, there are many other ways to eat peanut butter. This spread doesn’t get enough credit for its versatility. It goes with much more than just jelly. We’re highlighting a few delicious peanut butter recipes in honor of National Peanut Butter Day. From appetizers to dessert, here […]

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