Earlier this year, we wrote about incorporating more plants into your diet. One of the concerns people often have about eating more plants is whether they will get enough protein. We decided to do some research on various foods, including meats, beans and high protein vegetables. The chart below shows the amount of protein in 100 grams of each food, […]Read more
Category: Tips and Tricks
Many cooking questions have simple answers, and many cooking techniques can be improved with quick tips and tricks. Find those easy answers here.
March is National Nutrition Month. If your intentions to eat smarter in the New Year have fallen by the wayside, now’s the perfect time to get back on track. Start with a refresher course on how to read nutrition labels. We’ll examine two nutrition labels and highlight the key details that are often overlooked. Nutrition Labels: Example #1 — Alter […]Read more
If you’ve ever tried to cream butter and sugar for cookies using butter straight from the fridge, we understand. Patience isn’t our strong suit either. To avoid flinging chunks of sugar-covered butter all over your kitchen, it pays to soften the butter first. Aside from remembering to take it out before you decide to bake, do you know how to […]Read more